Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

Lymphedema after head and neck cancer is considerably more common than previously assumed and can persist long after cancer treatment has finished. Researchers at Lund University in Sweden have ...

There’s a lot of hype circulating around lymphatic massage. But what is it and can you DIY? Here’s everything you need to ...

Heart rate (HR) and respiratory rate (RR) are essential physiological indicators of people’s physical function and exercise performance. Advancement in sensor technology has rendered earable devices ...

Facial expert Nicki Wright explains how DIY lymphatic massage can change the way you look and feel in midlife, resulting in lifted, sculpted skin ...

Lymphatic drainage is 2025’s biggest wellness trend. Shop top-rated tools that de-puff, sculpt, and tone—starting at only $10 ...

Abstract: Obesity and sedentary lifestyles have become significant health concerns globally. To solve these issues, this system presents a Diet Plan and Home Exercise Recommendation System (SYP) that ...

In this study, we characterized the immune responses to the tattoo ink accumulating in the lymph nodes (LNs). This is very relevant as tattoo ink commonly reaches and persists in this organ in most ...