We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

Facial expert Nicki Wright explains how DIY lymphatic massage can change the way you look and feel in midlife, resulting in lifted, sculpted skin ...

Discover the rising trend of lymphatic drainage in skincare, its benefits, and how to incorporate it into your routine for a ...

Trampoline fitness can do wonders for your mental health by releasing endorphins, the body's natural mood lifters. The ...

Finnish researchers find breast cancer reshapes lymphatic vessels to aid its spread, uncovering new targets that could help ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

It’s that time of the year when you make  New Year’s resolutions, even if you’re unsure about keeping them. Health, as always ...

We’ve compiled a list of the soul-nourishing habits British Vogue editors have pledged to adopt for 2026, from going out more ...

The 'Restructing and Rebalancing' facial treatment at Sonia Vargas Skin uses holistic methods like a tuning forkm, ...

Scientists have used a new type of gene therapy to cure leukaemia patients. The treatment, which uses edited immune cells ...

Self-care has become a buzzword, but not every ritual that looks relaxing actually improves your skin. According to ...