Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

(Bloomberg Opinion) -- Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in ...

muesli or low-sugar cereal topped with reduced fat milk would receive a thumbs-up for good nutrition, it's unlikely any of these breakfast bars would deserve the same approval. 'It is important ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

We sit more than we move and many of us have lost the essential life skill of cooking ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Your breakfast could be fueling your cravings Fix the common mistake that leads to all day hunger and energy crashes with ...

While the testing confirmed that a few of them resemble a dessert more than a breakfast cereal ... but still relatively low in added sugars and saturated fat.” Checking ingredients lists ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

The last of the common nutrition myths dietitians want us to reconsider is the marketing of "high protein" food products. While protein is an essential part of our diet, we don't need to pay extra for ...

“Whether consumers are using GLP-1 medications for weight management or are reducing sugar intake as part of their overall ...

A natural sugar is one that’s naturally present in a food rather than being added in. Natural sugars are found in fruits, ...