“The main concept of the carnivore diet is to avoid foods that our bodies have not had time to evolve to manage which ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Tom Kerridge has opened up about his go-to foods and lifestyle changes that helped him lose weight, all while still enjoying ...

Related: 100+ Best Soup Recipes If the answer is not very often ... Ever heard of the cabbage soup diet? Cabbage soup can be ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

The ketogenic diet is a low-carb eating plan designed to use ketones from the breakdown of fats as a source of energy for ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Discover how to whip up some irresistible keto cookies that let you indulge your sweet tooth without breaking your diet.