Shannon Dunbar-Dawe initially thought she was drinking too much coffee after developing bloating and nausea but then was given a devastating diagnosis ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Astronauts face a large number of other health risks during their stay in space. In a weightless environment, muscles aren't used as much, which can lead to them weakening and atrophying. Additionally ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

By Alexis Alvarez, Nov.12, 2024 One hundred twenty-six pounds, the weight that haunted me throughout my four years of high school, and to this day, three years later, it's still in the back of my mind ...