Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started working out but chose surgery to really shed pounds.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

This occurs when you burn more calories than you consume, and it recently worked for a TikToker named Shelby, who lost 20 ...

As demand for popular weight-loss drugs like Wegovy and Zepbound skyrockets, patients are taking dosage amounts into their ...

He started all eight games for the Titans (2-6), collecting 42 tackles to rank third on the team. The Titans also lost center Lloyd Cushenberry to a season-ending Achilles injury in Sunday's 20-17 ...

In just nine weeks, Mike McCarthy’s team has already ... Not only did the Cowboys lose the game, but they’ll be holding their breath as MRIs are scheduled for star performers quarterback ...

In any race where no candidate gets 50% of the vote, any victory celebrations will have to wait until at least Nov. 20. That’s partly ... the votes were counted two weeks later, Lisa Murkowski ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...

NEW YORK, NY --The New York Islanders lost the special teams battle, allowing a power-play goal and a shorthanded goal in a 5-2 loss to the New York Rangers at Madison Square Garden on Saturday ...

Alcaraz's hopes of overtaking Jannik Sinner before the end of the season at No. 1 ended several weeks ago. The Italian became the fastest player to secure year-end the No. 1 ranking since Novak ...