A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Back then, most film studios demanded that female stars who had gotten pregnant either have an abortion or give up their ...

Ozempic, Wegovy and Mounjaro are often the most popular weight loss drugs. While these medications help people lose weight, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

We are little over a week away from MPs voting on a bill that ... He was asked about his feelings on the talks between the two leaders at the G20 summit in Brazil. Did Xi 'patronise' Starmer?

Researchers at the University of Copenhagen have identified a new drug target for weight loss that curbs appetite, boosts ...

Josh Brolin, who has been sober since 2013, explained what led him to give up drinking in his new memoir, From Under the Truck.

and a piece about the winter fuel payment remaining static for more than two decades... We'll be back with live updates on Monday morning - and don't forget our Saturday long read, this week on ...