'I Lost 90 Pounds With The CICO Method Of Eating And Walking 8,000 Steps Per Day'
By walking every day and following a "calories in, calories out," or CICO, eating plan, I lost 90 pounds.I’ve always been ...
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‘I Learned Portion Control By Using MyFitnessPal And Started Walking To Lose 116 Pounds’
So, I downloaded MyFitnessPal, a calorie counting app to help me stay on track. On my first day of using the app, I tracked a ...