I wanted something that I could do and maintain for life. I started by just counting calories and tracking everything that I ate and drank. This truly opened my eyes to just how much I was eating and ...
Women's Health on MSN9h
'I Lost 90 Pounds With The CICO Method Of Eating And Walking 8,000 Steps Per Day'I wanted something that I could do and maintain for life. I started by just counting calories and tracking everything that I ...
Hosted on MSN6h
‘I Learned Portion Control By Using MyFitnessPal And Started Walking To Lose 116 Pounds’So, I downloaded MyFitnessPal, a calorie counting app to help me stay on track. On my first day of using the app, I tracked a ...
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