Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol in just a matter of days.

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

No matter what kind of bread you bake or buy, it's crucial to consult a professional to figure out what's best for your body. But here, we've got some tips that will definitely help you decide which ...

Robert F. Kennedy Jr. has vowed to combat "the chronic disease epidemic in this country" in the Trump administration, with ...

Smack in the middle of the country, Kansas City is a melting pot of different cultures and cuisines — especially soul food.

The best wallets for men need to be able to withstand a battering, from being accidentally dropped on the train platform to ...

If you seek the best blended scotch whisky in the world — here are a few award-winning numbers available in India that fit ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

From the practical to the extraordinary, these are the presents, activities and ideas that belong on every festive wish list ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...