12 Fast-Food Items You Should Never Order, According to Employees
Before you coast up to that drive-through, find out which menu items fast-food employees think you should skip and why.
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Retirees Flock to These Countries for Unmatched Benefits—Is Yours on the List?
Puerto Rico was also a popular place for U.S. expats to move, accepting 159,515 U.S. residents in 2020, but as a U.S. territory, it was excluded from this list of foreign countries. Joe Regan ...
You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
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Foods to Avoid If You Have Acid Reflux or Digestion Issues
In general, a low FODMAP diet isn’t recommended for people unless ... Steer clear of almond milk, which is made with large amounts of almonds. In almost every list of “the worst foods for digestion,” ...
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12 Expert-Approved Vitamin B12 Foods for Better Health
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...