While the average person only gains a few pounds between Thanksgiving and the new year, many people find it challenging to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Luke Mitchell, a personal trainer and online coach, shared three simple methods which could help you lose up to 1st (6kg) before Christmas week as the festive season is weeks away ...

When it comes to shedding those extra pounds, proteins are your best buddies. They not only help maintain muscle mass while ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Medically reviewed by Kierra Brown, RD The Mediterranean diet has been in the spotlight for decades as a healthy eating plan ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Do not fret — t hough this is undoubtedly a fraught time, you can always rely on home-y, warming comfort food for a bit of ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

And if your diet includes animal products, choose lean sources like skinless chicken, fish, and low-fat dairy products. Protein is a macronutrient that helps you stay energized and improves muscle ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

The kinds of carbs I eat — as well as the foods I pair them with — are also crucial. Focus on lean protein with more carbs Brown said eating protein, ideally from whole, unprocessed foods ...