Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Nutritionist Catherine Gervacio, diet consultant for supplement ... "All ultra-processed foods should be avoided: anything with a long list of additives such as E-numbers, stabilizers ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat and the foods to avoid when taking Wegovy? Ro shares ...

The score was based on eating more traditional Mediterranean diet foods like fruits, vegetables, nuts, seeds, legumes, and fish, while eating less meat and dairy, compared to the median level in ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are ...

You have reached your maximum number of saved items. Remove items from your saved list to add more. The Sydney Morning Herald Good Food Guide 2025, featuring more than 450 reviews, is on sale for ...