Did you know that it is believed that low levels of vitamin D in the body can make your period cramps worse This article will ...

A recent medical study has revealed that Vitamin D deficiency is considered one of the most prominent health challenges facing children and adolescents in Q ...

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

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Drugs such as Ozempic and Wegovy reduce hunger and help with weight loss – but long-term use can make nutrient deficiencies ...

2% milk is easy to understand because its fat content is literally in the name. This milk retains 2% of its milk fat, which ...

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even higher amounts of vitamin B12.

FOR thousands of beauty buffs, one of our New Year’s resolutions is to become a real-life Rapunzel – but where to start? From ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

Popular TV doctor Amir Khan has seen his loyal fans rally around him after admitting he was struggling with the dark days and ...

Popular TV doctor Amir Khan has seen his loyal fans rally around him after admitting he was struggling with the dark days and ...

A lot of women experience hair fall in winter months and this is usually because of changing weather conditions and habits.