On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A guide to keeping kids active, healthy and engaged this holiday season with expert advice and creative activity ideas.

The holiday season offers seniors a meaningful opportunity to connect with loved ones, reflect, stay active, and engage in joyful traditions that support mental and physical well-being ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and improves mood. Fun and variety are key to consistency. Simple exercise ideas ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

On the teen scene, there’s a special corner of paradise with pickleball clinics, pool Olympics, and Caribbean dive trips. Pizza bars, game lounges, and karaoke nights with mocktails at Club Liquid ...

Matthew Stafford’s youngest daughter went viral during the Rams’ blowout win after breaking out a Taylor Swift dance in the ...

On September 12th, Nelson drove down to the Freedom Mortgage Pavilion, in Camden. His band, a four-piece, was dressed all in ...

As a reality series delving into the lives of young dancers and their mothers as the former hone their craft to become the ...

What started as a difficult injury experience for a Southwick Regional School senior and lifelong dancer eventually ended in a story of perseverance and a backstage appearance on “Dancing With the ...