Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Hypothyroidism is a condition where the thyroid gland, located in the neck, produces insufficient amounts of thyroid hormones, which are crucial for regulating metabolism, energy levels, and ...