Anyone who has ever tried to get rid of a few extra kilos knows the frustration: the weight drops initially, only to be back ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

from weight loss to neuroprotection. A collaborative research team is now tackling the unanswered questions surrounding ketosis. Rather than adding to the growing, and often confusing, literature on ...

Affiliate content. Check out these 9 best keto gummies that make it easy to enjoy a low-carb treat while staying in ketosis.

A recent trend for weight loss is the ‘carnivore diet’ where adherents eat ... The carnivore diet is a type of ketogenic diet ...

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...