The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight ... pivotal and made sticking to my meal plan easy. I have always loved cooking ...

Ava Phillippe shares an adorable video of recreating a scene for the iconic movie, Matilda. Check out the video below.

How She Lost 80 Lbs with Keto And Intermittent Fasting Gwen Stefani’s Diet And Workout Plan to Stay Fit And Healthy Kate ...

Sometimes, finding the time to shop for ingredients, plan meals, and cook just isn ... catering to a variety of dietary needs, including Keto, Calorie Smart, and Vegan & Veggie, and delivers ...

I manage an employee, Casey, who has developed a passion for a Keto, fasting, and all things carnivore lifestyle. It is great that they ...

The ketogenic diet is a low-carb eating plan designed to use ketones from the breakdown of fats as a source of energy for your body. People on a ketogenic diet typically eat high amounts of fat ...

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.