But there’s one thing they all have in common – carbs! In carb-crazy Singapore, sticking to a keto diet might seem like a gone case and borderline sacrilegious, but trust me, it’s doable. I’ve been ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight ... so I downloaded a fitness app and followed a beginner's program.

Fast food giants have pulled fresh onions from their menus in the US after a McDonald's E.coli outbreak that killed one person and left 49 others sick. McDonald's, as well as its rivals including ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

In a standard ketogenic diet (SKD), carbohydrate intake is limited to 50 grams per day, protein comprises about 20% of the diet, and fat makes up about 70% of the diet. While there are variations ...

In 2024, a significant shift is happening as a growing number of people walking away from carnivore and keto diets. YouTuber Goji Man, a vegan and qualified nutritionist, explored the carnivore diet ...

However, the keto diet flips the concept on its head with a high fat intake. Putting it simply, all you have to do is ditch the carbs and your body does the rest. But it is worth noting that the ...