These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

Next, squeeze the juice of half a lemon over the mixture ... Although maintaining a balanced diet and regular exercise is ...

There's no better time to amp up your diet than the winter season; discover the goodness & health benefits of apple cider vinegar with 5 super easy recipes ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

Kareena Kapoor's latest look proves that simple can be stunning! Check out her stylish cotton kurta set that’s both chic and ...

Understanding the sugar content in fruit is especially beneficial to those on a weight loss journey or people who are ...

Making sure your diet ... weight-bearing activities like walking, jogging and resistance training can help your body build ...

Drinking certain beverages on an empty stomach in the morning can help reduce weight and offer additional health benefits.

Saints Wire’s Jeremy Trottier had the amazing opportunity to speak with long-snapper Zach Wood the evening before the New ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...