If you are going to try a multivitamin brand, Teitelbaum says, it should include a high potency of B vitamin levels and at least 150 mg of chelated magnesium, at the bare minimum. “As with ...

then Nature Made Magnesium 250 mg Softgels is a great option. We’ve been using Nature Made Magnesium 250 mg Softgels for a few months now, and we’ve noticed a significant improvement in our ...

Happy shopping! Explore the SHOP Another great way to wind down and de-stress, according to sleep doctor Temitayo Oyegbile-Chidi, MD, is by slathering your body with magnesium body lotion (ideally ...

(1) We love New Roots Herbal Pure Magnesium Bisglycinate Each plant-sourced capsule contains 130 mg of elemental magnesium in the form of highly bioavailable magnesium bisglycinate for maximum ...

We actually have tons of the stuff. But there is a global supply chain crisis. Most of the world’s magnesium is processed in China and several months ago, they just… stopped. In an effort to ...

Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

It’s been dubbed the ‘mineral of the moment’, with thousands of social media posts using the hashtag #magnesium since the start of the year. But how important is it for your health?

Psychoanalytic therapy is often maligned in popular media but it remains for me one of the few treatments that seeks to address the innermost, often hidden, parts of ourselves. Psychological ...

Magnesium is commonly found in rocks and sea water as well as living organisms. Paul Knochel relates how this element has also sparked a great deal of interest among chemists. One of the most ...

Elizabeth Jamieson’s lab examines how various DNA lesions damage DNA. She and her students use differential scanning calorimetry to see how these lesions alter the thermodynamic stability of the DNA ...