Discover the pros and cons of drinking this popular beverage along with ways to incorporate it into a healthy eating pattern.

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

The marshmallows notwithstanding, sweet potatoes are one of the healthiest foods on your Thanksgiving table. They’re full of ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

Discover a quick and delicious recipe for 10-minute air-fryer chocolate chip oatmeal cookies, perfect for your Thanksgiving ...

There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...