As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

But why does this size favor quickness? A team of researchers sought to answer this mystery by simulating human models of ...

Monitoring children's weight is essential but challenging. Growth charts help track healthy development, though they have ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The term BMI was first used in the mid-19th century, although the acronym wasn't officially coined until 1972 when ...

Properly portioning your cat's food can help them maintain a healthy weight, but simply cutting down the amount you feed them can be dangerous. A smaller serving may not provide all the nutrients ...

BIGBANG’s G-Dragon is back—and topping music charts across the globe! On October 31 at 6 p.m. KST, G-Dragon made his long-awaited solo return with his new pre-release single “POWER.” ...

Despite what you may assume, snacking isn't bad for you. Incorporating healthy snack foods into your daily routine can help give you energy, satisfy your cravings, and even aid in your weight loss ...

The average body mass of modern adult humans is around 62kg – a little heavier than the 47kg peak weight that our modelling found, but still close to that ideal size. Interestingly, many of our ...

And one of the best ways to achieve long-term weight loss is to maintain a regular exercise routine. To help you torch calories and remain a healthy weight, we asked Kate Meier, CPT, a certified ...