As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

But why does this size favor quickness? A team of researchers sought to answer this mystery by simulating human models of ...

Monitoring children's weight is essential but challenging. Growth charts help track healthy development, though they have ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The term BMI was first used in the mid-19th century, although the acronym wasn't officially coined until 1972 when ...

BIGBANG’s G-Dragon is back—and topping music charts across the globe! On October 31 at 6 p.m. KST, G-Dragon made his long-awaited solo return with his new pre-release single “POWER.” ...

The average body mass of modern adult humans is around 62kg – a little heavier than the 47kg peak weight that our modelling found, but still close to that ideal size. Interestingly, many of our ...

And one of the best ways to achieve long-term weight loss is to maintain a regular exercise routine. To help you torch calories and remain a healthy weight, we asked Kate Meier, CPT, a certified ...

The healthiest meals for weight loss are those that are high in lean proteins, fiber, and healthy fats — they’re good for you and help you stay full longer so that you don’t overeat.

Nearly 186.5 million Americans are eligible to vote for the November 5 election to choose the 47th president of the United States. The presidential race is not the only one on the ballot ...