Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Before you dive into a new cardio routine, figure out your resting heart rate (RHR), says Carnation. For most people, it’s ...

But why does this size favor quickness? A team of researchers sought to answer this mystery by simulating human models of ...

Monitoring children's weight is essential but challenging. Growth charts help track healthy development, though they have ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...