It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Are you curious what a healthy body fat percentage is for men? Discover what you should be striving for and tips to make it happen. The post The ideal body fat percentage for men and how to achieve it ...

will likely have a much lower ideal body fat percentage than someone with a more typical level of physical activity. The American Council on Exercise has come up with the following potential BF ...

While the waist-to-hip ratio has long been associated with fertility and health, scientists now argue that it’s not just ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Doctors disagree on the "typical" range, but generally say men ... your body to achieve an elusive masculine state. "Anything that's about self-optimization is trying to reach this ideal that ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

And what should you do if your child’s weight falls beyond the ideal ... adopts charts from the US Center for Disease Control for children and adolescents’ weight, height and body mass index ...

To manage this, we take them for regular check-ups, where vital measurements, including their weight and height, are captured and compared to an “ideal ... charts from the US Centre for Disease ...