Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

The energy your body ... make weight loss harder. Once you’ve calculated your TDEE, it’s worth keeping a food diary and ...

Every career – every lifetime – has its seasons. And, after hitting major milestones in 2024 (debut Brits hosting, tick; ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.

CIBC's dividend yield fell from 6% last January to 4% now, falling behind some peers. Read why I reiterate my buy rating on ...

While the waist-to-hip ratio has long been associated with fertility and health, scientists now argue that it’s not just ...

Jump into the wonderful world of horse care with these tips to keep your equine friend happy, healthy, and ready for your ...

The term BMI was first used in the mid-19th century, although the acronym wasn't officially coined until 1972 when ...

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a skimpy gown.

Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...