Six things to do if your child's weight is beyond the ideal range—and one thing to avoid
One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.
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6 things to do if your child’s weight is beyond ideal range – and 1 thing to avoid
One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage this, we take them for regular check-ups, where vital measurements, including ...
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Calculate your Body Mass Index (BMI)
Check your BMI with our user-friendly Body Mass Index Calculator. Get insights into your health, fitness level, and more in a ...
I’m a size 8 and still on weight loss injections – I’m branded ‘ridiculous’ but I’ll never stop even though I’m only 9st
A WOMAN who’s lost a staggering four stone on weight loss injections has hit back at trolls who have slammed her for ...
Weight loss story: Woman loses 10 kgs in 3 months, shares 6 simply lunch ideas to reduce belly fat
A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...
Weight loss diet: 5 foods you should avoid at night to reduce fat
Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...
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Optimum protein intake: how much is enough and how to get it?
If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...