Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among runners and cyclists. Luckily there are IT Band exercises (along with lots of ...

I felt compelled to take this inventory after watching Philip Rivers, also forty-four, play quarterback for the Indianapolis ...

Click here for more articles b. A childhood playground game is making an unexpected comeback among South Korea’s young adults ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Discover common knee injuries and how physiotherapy helps recovery by reducing pain, restoring strength, and supporting ...

Endurance athletes rarely walk into a clinic with a single, obvious problem to fix. More often, they arrive with pain that defies imaging, symptoms that recur despite rest and a singular frustration: ...

To cap off the rollercoaster ride that has been 2025, we've asked our team and contributors to share their personal favourite highlights / standout memories from the past twelve m ...

Sports Shoes running report reveals 70% of runners have experienced an injury. Here’s how long common injuries take to heal.

UCT/MRC Research Unit for Exercise Science and Sports Medicine, Department of Human Biology, Faculty of Health Sciences, University of Cape Town, Cape Town, South Africa Correspondence to: Professor ...

"This image describes how shockwave therapy is helping many patients at Full Swing Healthcare." Jacksonville Chiropractic ...

Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After all, us health editors are constantly bombarded with emails, texts, and ...