A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

Jake Paul defeated Mike Tyson in their highly anticipated bout Friday night. Here's everything that went down.