Polycystic Ovary Syndrome (PCOS) is a common hormonal condition affecting many women in India. It causes problems like ...

Studies show that meals rich in protein increase satiety and reduce the urge to snack on calorie-dense, nutrient-poor foods ...

Christmas is uniquely wired to food in a way no other holiday is. Long before the first bite, the brain has already attached ...

According to Lovneet Batra, combining sugar and caffeine can elevate cortisol levels and a higher subsequent calorie intake, ...

According to Dr Manickam, both eating less and snacking all day is detrimental to losing weight. Proper sleep, diet, ...

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

It is believed protein deficiency can make you fat – is this myth or reality Today our expert is going to answer this for you Read ahead ...

The body uses up nutrients at a faster rate, because stress causes cortisol to rapidly consume B vitamins and magnesium.

Why Tracking Sleep Beats Tracking Steps. Your smartwatch buzzes, your app chimes, and suddenly you know exactly how many ...

Burning the midnight oil Sleep debt may be silently damaging your hormones heart and kidneys Expert explains why proper sleep ...

Aussie holidaymakers are officially ditching the traditional cocktail-by-the-pool getaway, leaving behind the Bintang ...

Sleep is when your body repairs itself. When you neglect it, the effects show inside and out—faster than you might expect ...