This nutrient can only be obtained in sufficient quantities from food and supplements as the human body cannot produce it ...

The main water checks you’ll need to do include testing on the pH level, carbonate hardness, and total hardness. Along with a ...

Stress is an unavoidable aspect of modern living that can significantly impact physical and mental health if not managed ...

Dr Sarah Zaldivar, 37, was inspired to give the carnivore diet a go after listening to an episode of The Joe Rogan Experience ...

Whether you’re battling brain fog or you just want to keep your mind sharp and focused, these nutrients can help.

It's something lots of us forget to do, even though we all know we should. When I made the change, I noticed a significant ...

As quality indicators and benchmarks for colonoscopy increase in coming years, gastroenterologists must think about ways to ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Fuel your day with a delicious and nutritious morning protein shake! Discover the benefits for weight loss, muscle building, ...

At some point, it led me to stumble across an episode of The Joe Rogan Experience podcast with Dr Shawn Baker, who opened my mind to the ... on a carnivore diet. It’s because a carnivore diet is the ...

Not all cheeses are created equal. As it turns out, there are certain types of this popular dairy food that may offer you ...

A grasshopper-based diet demonstrated healthy sleep, libido and hair quality, when observed on rats. Know about this ...