How normal is your poo? 11 tips to help you reach ‘the Goldilocks zone’ and how many times you should really go a week
WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...
6 foods that help you poop better and relieve constipation in the morning
Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...
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Study: Constipation Might Raise the Risk of Cardiac Events Like Heart Attacks
New research links constipation with increased heart risks, especially in people with high blood pressure. Experts interpret ...
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The Surprising Link Between Stress and Constipation
The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...
Foods that cause smelly farts and how to stop it
Passing gas is natural and a sign of a healthy digestive system. Foods high in fibre, sulphur, and certain sugars can cause ...
Struggling With Constipation? These Foods Can Help Ease Your Bowel Movements
Fruits are also an excellent option to ease constipation symptoms. Fruits like apples, pears, grapes, blackberries, ...
Social Media Users Love Chia Seed Water, but Is It Safe to Drink?
TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...
Superfood breakfasts gut expert says can beat bloating and constipation
Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...
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Should You Treat Your Constipation With Laxatives Like Isabgol or Triphala And Is It Safe For Longer Periods?
Some patients have habitual constipation especially due to hectic pace of urban ... Prunes – You can have a handful and see the difference Kiwis – Two kiwis a day is said to help fix bowel movements ...
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Using this constipation drug too frequently may increase dementia risk
Laxatives are often used to relieve constipation, especially when lifestyle changes like eating more fiber, drinking plenty ...
You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...