If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

It's not too late to turn the page on old habits and start reading again in 2026. People often stop reading in adulthood because they're fatigued from school book assignments or just don't have the ...

It's easy to fall into habits that serve no purpose. The thrill from breaking even one tired, old habit can lead to a string ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Fibi the senior cat seems to have a certain daily pattern as well and has no problem voicing her complaint if she spots ...

Most of us want to be a leader. But the entry point can be difficult. Here are three team dynamics every new leader faces.

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

While spa facials and at-home routines once dominated the market, a new category is on the rise: medical-grade skin ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...