If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

It's not too late to turn the page on old habits and start reading again in 2026. People often stop reading in adulthood because they're fatigued from school book assignments or just don't have the ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Here are three daily routines that science says can make a real difference. Researchers at La Trobe University in Australia ...

Monali Thakur retrieved her diamond ring from a Zurich Airport bin with help from strangers, days after a health scare in ...

It's easy to fall into habits that serve no purpose. The thrill from breaking even one tired, old habit can lead to a string ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Most of us want to be a leader. But the entry point can be difficult. Here are three team dynamics every new leader faces.

Asking your doctor how non-opioid pain-management options can help kickstart a smooth recovery and get you back to your ...

BRAVEDART Alan Soutar endured a 72-minute marathon darts test – as the Ally Pally wasp made a return. The Scottish ...