Pears are full of fibre, giving you about 5.5 grams per medium pear. Fibre makes stool bulkier, which helps in smoother bowel movements and relieves constipation.

Be it seasonal fruits and vegetables, organic oils or herbs and spices like ginger and triphala, here are some foods that you must include in your diet to get relief from chronic constipation ...

Bloating is the sensation of fullness or tightness in the abdomen, often due to gas or indigestion. Bloating can be caused by ...

The best way to treat constipation is by eating both types of fiber, Freuman says. You can also get fiber supplements. For example, one fiber product commonly recommended for constipation is made ...

Some simple changes can help address this common belly complaint By Janet Lee When it comes to digestive problems, constipation and reflux get all the attention. Gas and bloating tend to be relegated ...

Here are four natural laxatives that can help treat constipation. Most Americans consume only half of their daily recommended fiber intake. Taking psyllium husk can be a great way to get more ...