Juneau players joining Johnson as first-team selections included junior offensive lineman Ricky Tupou and senior punter ...

Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Remember for faster and sustained weight loss start your meal with one vegetable (smoothie/soup/salad) or low calorie seasonal fruit, followed by intake of pulse/legume based protein (sprouts ...

When I heard about the meal delivery service Diet-to-Go, I was intrigued by its promise of making weight loss easier by sending fully prepared, portion-controlled meals right to your door ...

And no we’re not talking about regular and cheap diet shakes, we’re talking about legit meal replacements packed with everything from superfoods to probiotics. We've rounded up some of the ...

If weight loss is your goal or you're simply looking to reap the health benefits of this popular eating style, this meal plan can help. The Mediterranean diet focuses on a high intake of ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...