Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

Because of the increased circulation, vibration plates can also offer some support when it comes to muscle ... Sit on plate.

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Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

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Don’t let your desk job be a pain in your backside! When you’re sitting all day, both your glutes and hamstrings become inactive, leading to tightness, reduced flexibility, and even lower back ...