Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Popular anti-obesity drugs continue to show cardiovascular benefits beyond weight loss, according to several new papers published in JACC, the flagship journal of the American College of Cardiology, ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Regular stair climbing can lead to fat loss, and improve blood ... linked with a 20% lower risk of heart disease, separate ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Gregg Wallace has revealed he has just 17% body fat after a five-stone weight loss. The MasterChef co-host has been open ...