Lose It! on MSN20d
Your Guide to a Heart-Healthy Diet for Weight Loss
Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.
'Excellent Sources': 4 Heart-Healthy Fats To Eat If You Want To Reduce Cholesterol & Risk Of Heart Disease
Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
With all of the research backing its benefits, including better heart health, improved glycemic control, lower cholesterol and even weight loss, why isn’t the DASH diet more widely adopted?
Lost and found: Life after Ozempic and other weight-loss drugs was just the start for these four people
Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...
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This 1 exercise can be your secret weapon for weight loss, heart health and longer life
Regular stair climbing can lead to fat loss, and improve blood ... linked with a 20% lower risk of heart disease, separate ...
Dr. Sanjay Gupta: Blockbuster weight loss drugs are revealing what we still don’t understand about obesity
Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...
Fasting, eating earlier in the day or eating fewer meals—what works best for weight loss?
Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...
Gregg Wallace has 17% body fat after weight loss: What's normal?
Gregg Wallace has revealed he has just 17% body fat after a five-stone weight loss. The MasterChef co-host has been open ...