Cocoa may protect against negative effects of fatty foods when stressed – study
The findings indicate that eating food high in flavanols could be a way to counteract some of the impact of poorer food ...
Nutritionist Explains Why You Should Eat Tofu More Often
As tofu has a lot of protein, it's a great substitute for animal-based protein for vegetarians. When used in moderation, soy ...
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6 Best Spices To Boost Your Metabolism, According to a Dietitian
While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...
All about fats: Eat nuts, seeds, limit red meat, avoid trans fat completely for healthy heart and brain
Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...
Trump Makes RFK Jr. Pose with McDonald’s Meal
Robert F. Kennedy Jr., who’s set to run the Health and Human Services Department, recently complained that flying with Trump means eating “poison.” ...
This Daily Drink May Cut Your Heart Attack and Diabetes Risk, According to Registered Dietitians
Lots of other foods can help lower heart attack and diabetes risk, according to Gervacio. She points to one that has a “bad ...
Eating spicy food might be good for your heart, says cardiologist
Can spicy food be heart-healthy? Explore research on capsaicin, a compound in chili peppers, and its potential benefits for ...
Top nutritionists reveal the 8 foods 'pretending' to be healthy that are brimming with fat and sugar - and what's actually good for you
Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.