Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs
Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...
Health on MSN5d
Can You Drink Coffee on the Mediterranean Diet?
The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...
Here’s how dairy could be an effective part of your diet during menopause
Dairy foods are also a great source of tryptophan, an amino acid that helps your body produce melatonin, which regulates ...
Weight loss plans are less effective for many Black women, because they often don't meet their unique needs
The popularity of weight loss drugs such as Ozempic and Mounjaro continue to reflect Americans' desire to slim down. While ...
AOL5d
Wegovy diet plan: What foods to eat and avoid while taking semaglutide
An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats ... which can increase the risk of heart disease. Wegovy is FDA-approved not only ...
HeraldNet9h
5 ways to manage holiday stress to protect heart health
Be mindful of diet: Holiday meals can be ... especially for those with pre-existing heart conditions, can significantly lower health risks. Although there is no healthy amount of alcohol, one drink a ...
The Times of Northwest Indiana5d
Get Healthy: Few answers as cancer, heart disease become more common in young people
Brittany Pieniazek knew she had a chance of developing breast cancer. The Dyer resident’s mother and aunt had both been ...
Women and Diabetes: Unique challenges, risks, and management
Diabetes affects women differently than men. Women with diabetes have a higher risk of heart disease and other complications ...
Not getting enough sun and Vitamin D in winter? Here's how to up your intake with food
If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...