The term BMI was first used in the mid-19th century, although the acronym wasn't officially coined until 1972 when ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Losing weight for people who are in the “overweight” category has very little benefit when it comes to improving health.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine ... and comfort for expecting mothers. For women with a normal weight (BMI 18.5-24.9 ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...