In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

The term BMI was first used in the mid-19th century, although the acronym wasn't officially coined until 1972 when ...

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a skimpy gown.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Although the Trojans were bounced in the Elite 8 by UCONN last season, it was still a successful season for them. The team finished the 2023-24 season 29-6 overall, and they made it to the Elite ...

Let's look at all you need about UFC Women's Flyweight Division. Flyweight is a weight class in combat sports. In MMA, the Flyweight division is within 116 - 125 pounds. A flyweight division for ...