Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Baugh reminds us that an often forgotten and undervalued use of energy is for the basic functions that keep you alive and ...

A boy born today can expect to live to 81.2 years, and a baby girl to 85.3 years. But around a decade of our lives is likely ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Four out of five men and women in the United States will be overweight or obese by 2050 if current trends hold, a new ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Weight loss injections are meant to be used alongside healthy lifestyle changes ... they’ll typically ask you a few basic ...

Understanding our body’s natural “healthy” weight range is much like understanding our foot size: Each of us has a unique, ...