Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

A boy born today can expect to live to 81.2 years, and a baby girl to 85.3 years. But around a decade of our lives is likely ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Check your BMI with our user-friendly Body Mass Index Calculator. Get insights into your health, fitness level, and more in a ...

Could you be at risk of heart disease? The Heart Foundation’s Heart Age Calculator works to give you an estimated “heart age” ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

A WOMAN who’s lost a staggering four stone on weight loss injections has hit back at trolls who have slammed her for continuing to use the drug. Charlie made the decision to start on the ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Unilever addressed mayonnaise fill level inconsistencies using Rockwell Automation's FactoryTalk LogixAI, enhancing ...

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet.