He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

A new book has shown what rock legend and probably one of the fittest 81-year-olds in the world eats to give him the energy ...

Most people might opt for a coffee or hot tea in the morning, but not Princess Kate. The Princess of Wales has a go-to ...

What's the buzz over NAD? Early science shows this trending supplement may help boost longevity. Here's what doctors say.

Many people are looking to supercharge their health, with one of the latest trends in nutrition, green powders.But, how do ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Professor Spector says he's discovered even more benefits about mushrooms than he previously thought. The magic superfood is ...

The Princess of Wales is known for her natural beauty but she is also a big fan of superfoods which help to keep her look ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

Queen Camilla, 77, has a very healthy diet and always starts her day with a protein-rich breakfast - and one of her favourite ...