Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Many people are looking to supercharge their health, with one of the latest trends in nutrition, green powders.But, how do ...

Sir Mick Jagger still has the snake hips he did in the 1960s and can dance around all night without a problem. And he ...

Adzuki beans are a nutritional powerhouse. A 100-gram serving offers 20% of the daily recommended intake of protein and 25% ...

Most people might opt for a coffee or hot tea in the morning, but not Princess Kate. The Princess of Wales has a go-to ...

It’s listed as one of the “longevity superfoods” eaten in the Blue Zones — places around the world where people live extraordinarily long and healthy lives ... lycopene, and vitamins A, C, E and K. It ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

B vitamins are crucial in growth and development, skin health, heart and nerve function, and red blood cell formation. Plain grits are low in fat and protein and high in carbohydrates, which is ...

What's the buzz over NAD? Early science shows this trending supplement may help boost longevity. Here's what doctors say.