Children's Day is being celebrated today, and it’s the perfect occasion to show your love and care for the little ones in yo.

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

In line with this year’s theme, “Growing great chefs,” the event also featured a pizza-making activity ... Healthier Kids program (N4HK) that promotes balanced diets and healthy lifestyle ...

These acorns can also inspire fun activities like acorn counting, sorting, and matching, making them a perfect sensory ...

Serve up a healthy and fun appetizer this Thanksgiving with this fun turkey veggie tray. It's sure to be a hit!

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

In a similarly protective fashion, many parents today are more cognizant of protecting both their children’s emotional and ...

there are many delicious healthy options in the store. Not to mention seasonal foods taste better and are more accessible and affordable. These 10 foods not only add nutrition to your plate ...

Many parents find themselves in an endless struggle to get their kids ... on their plate, they’re more likely to eat it.

TONAWANDA, N.Y. — There's a new approach to student wellness that's helping students at Hoover Elementary School. The school launched a Fit Lab. This space is dedicated to promoting physical activity, ...

Routine bathroom breaks and physical activity also promote healthy digestion ... and academic well-being. Raising healthy kids involves patience and consistency, but small, intentional steps ...