Here's what you really need to know about ultraprocessed foods like gels and sports drinks and how they affect your ...

Flavonoids not only give many foods their color but also offer important health benefits, especially for the brain and ...

These Mediterranean diet sheet-pan dinner recipes are packed with anti-inflammatory ingredients and prioritize healthy fats, ...

Gen Z’s rising mental health struggles are increasingly tied to ultra-processed foods, with new global research showing strong links to reduced emotional resilience, cognitive issues and higher ...

Protein is the essential macronutrient that helps build your bones and muscles. It also helps repair your tissue damage and ...

A new study finds that eating more ultra-processed foods is linked to weaker bones and a higher risk of hip fractures.

Metabolic disease is on the rise, making prevention urgent. A Hyderabad neurologist pointed out the role of food and why ...

The word 'healthy' is widely used on packaged foods in India, but many products rely on marketing claims rather than true nutritional value.

The BackPack Challenge ensures students have access to healthy food on weekends as 20% of children in the region experience food insecurity.

These highly-rated, heart-healthy dinner recipes align with the Mediterranean diet—one of the healthiest eating patterns around.

Healthy food doesn't need to be boring or bland and we have three quick and easy meals that are packed with nutrition ...

From watermelon to yoghurt, these 7 refreshing summer foods naturally boost immunity, keep the body hydrated and support overall health.